paleo-friendly recipe
I don’t know what it is about spaghetti or maybe any Italian food, but it has this comforting quality. Maybe it’s the tomato-based sauce mixed with a layer of cheese; the texture of the noodles; or a combination of noodles and a light cream sauce, as used in a fettuccine. […]
The Keto Dilemma… Carb Counting and Navigating the Options Let’s see. Do I choose the standard low-carb tortilla, low-carb, grain-free tortilla, or the cauliflower Mexican rice? Continue reading on for a quick primer on navigating these options. Warning: This may get a little deep, in a good way, of course, […]
What would be your preferred pick for lunch, a Mexican burrito or a Middle Eastern chicken shawarma? Hmm… Okay, I guess all of us keto/low-carb eaters might have to first ask the question, “What are we using for the tortilla, wrap or pita?” That part is a toss up… But, […]
Everyone likes a pretty plate, and my Italian-baked chicken with asparagus is no exception, if I do say so myself. I created it as modified version of spaghetti, originally using brown rice and quinoa spaghetti noodles. It has become a go-to meal when entertaining guests for dinner. And, for eating […]