Please note that I am not a licensed nutrition counselor or medical health practitioner. The knowledge I have gained with eating a clean ketogenic diet/lifestyle comes from my own experience seeing a licensed naturopath and board-certified clinical nutritionist for my own health needs, as well as doing my own reading on the matter. I will not be held responsible for any adverse allergic reactions or other health issues that arise after use of the information on this website. Any information provided on this site is not to be used as a substitute for sound medical advice. If you suspect or have a specific health condition, please contact your health care practitioner for specifics, and/or do your own evidence-based research, on how eating a clean ketogenic or low-carb diet may impact your health.
Additionally, the recipes and information contained in this website are for general use and will include original sources when applicable, such as in my “Best Of” page where I include links to some pretty excellent low-carb, keto or paleo recipes from other bloggers.
Also, please note that if you use my recipes, please do not copy and paste them onto your social media pages or website and call them your own unless you made adequate changes to make it your own. If you would like to share my recipes, please do so in a manner that I will receive credit for the time put into each of these recipes.