Dairy-Free

Dairy-Free Lemon Chicken Piccata

Dairy-Free Lemon Chicken Piccata

Short on time and limited in ingredients? If you have lemons (I always have those or limes around), dried parsley and some chicken ready to cook up, you can easily throw together this simple dish with lots of flavor. And, I especially love the chicken and lemon juices on my […]

Ketolicious Eats Gluten-Free Bread

Want to make a gluten-free bread on keto?

Whether you’ve grown to do without it or are still craving it, gluten-free keto bread is one food item we may have given up making ourselves. Sure, there are a lot more keto recipes out there (and many store-bought options still contain gluten). And, if we’re looking for something a […]

Persian Kabobs and Saffron 'Cauli' Rice

Persian Kabobs + Saffron ‘Cauli’ Rice

San Diego is a great place to find so many ethnic restaurants to eat at. International travelers often flock to the beach to take in various sites along the coastline where the local fare is a mix of local Mexican taco shops to something a bit upscale in La Jolla […]

Chili Vegetable Soup

Meaty Chili Vegetable Soup

Are you having a hard time getting in all your veggies now that the colder weather is here? Not to fret, a hearty soup can be just as satisfying and healthful for loading up on vitamins and minerals. In fact, studies say cooking your veggies makes them easier to digest1 […]