With simple ingredients, this creamy low-carb and dairy-free leek soup is as easy as they come. This antioxidant-rich meal–full of vitamin C and a good portion of vitamin A–can be made in about 30 minutes. And, if you have a heavy-duty Vitamix or a handheld immersion blender, it’ll be all […]
Do you know what I love about soup? It’s easy! Take out some ground meats or some meatballs you may have made the night before*, and start cooking! Then dice up some of those vegetables that have been hanging out in the fridge for a bit, add your free-range broth, […]
Are you having a hard time getting in all your veggies now that the colder weather is here? Not to fret, a hearty soup can be just as satisfying and healthful for loading up on vitamins and minerals. In fact, studies say cooking your veggies makes them easier to digest1 […]
Oh, for the love of winter comfort-food soups and chowders! Clam chowder has a special place in my heart, and I suspect it is related to my former love of potatoes. Lol. So sad it is that for us Ketonians, a term coined by one of my customers, we have […]