Paleo Friendly

paleo-friendly recipe

Chili Vegetable Soup

Meaty Chili Vegetable Soup

Are you having a hard time getting in all your veggies now that the colder weather is here? Not to fret, a hearty soup can be just as satisfying and healthful for loading up on vitamins and minerals. In fact, studies say cooking your veggies makes them easier to digest1 […]

Dairy-Free Keto Clam Chowder

Dairy-Free Clam Chowder

Oh, for the love of winter comfort-food soups and chowders! Clam chowder has a special place in my heart, and I suspect it is related to my former love of potatoes. Lol. So sad it is that for us Ketonians, a term coined by one of my customers, we have […]

Thai Eggplant Basil

Spicy Eggplant Basil

How often do you find yourself wanting to have one night off from cooking, and all you want to eat is take out Asian food?! That would usually be me! However, unfortunate, there’s likely little chance many of us can find a restaurant that serves gluten- and grain-free options, free […]

Mahi Mahi Fish Tacos Salad

When were you first introduced to a fish taco? Were you a local to Southern California or just visiting when you got to try this unique taco? (“Tacos de pescado,” as they’re called in Spanish, actually originated in either Ensenada or San Felipe, Baja, Mexico. To this day, it’s still […]