What would be your preferred pick for lunch, a Mexican burrito or a Middle Eastern chicken shawarma? Hmm… Okay, I guess all of us keto/low-carb eaters might have to first ask the question, “What are we using for the tortilla, wrap or pita?” That part is a toss up… But, […]
Keto Soft Pretzels
Welcome to my world, salted pretzel! Okay, well I guess I should reign in some of that salt happiness. After all, too much salt isn’t a good idea for most of us. But, for one who typically has at least one type of keto-baked sweet in the house for the […]
Garlic Cauliflower Mash
Which of you are mashed potato fans out there? If you’re doing keto, a recipe for cauliflower mash is one you must have in your repertoire. A good cauliflower mash should perk up your taste buds with just as much joy as the high-carb food we’re trying to avoid. And, […]
Eggplant Lasagna
Similar to my Italian Stuffed Peppers, my Eggplant Lasagna uses several vegetables to keep us working towards adding as many vegetables as possible into our daily routine. This lasagna is a mix of spinach, zucchini, onions, tomatoes (however, botanically speaking, tomatoes are actually a fruit), and then, you guessed it, […]


