What’s one item you’ve missed most, outside of standard pizza and bread? Would it be rice? It sure is for me. What person wouldn’t, when so many ethnic foods use rice? I have always loved fried rice because it’s been really easy to make, traditionally using leftover dried out rice, […]
Keto “Honey” Mustard Dressing
My husband has a sweet tooth, and his favorite salad dressing is honey mustard. And, given that we’ve replaced use of all natural sweeteners we were on when doing a modified paleo diet prior to 2018, we’ve found that we can still enjoy the old favorites without the beloved “honey” […]
Meaty “No Bean” Chili
Make this meaty chili recipe your go to for leftovers during those chillier days in the spring or fall, or anytime you need to prepare for a busy work week with little time to cook. (Keep a look out for my introduction to a small line of dry spice mixes, […]
Gruyere Cheese Egg Bites
How many of you are fans of Starbucks egg bites? Me, too, at least once in awhile… Largely more dairy than egg (who doesn’t love cheese?), egg bites can easily turn into a grab-and-go breakfast or snack during the day, if you aren’t doing that already. However, if you’re eating […]


