Tag: dinner

keto eggplant lasagna

Eggplant Lasagna

Similar to my Italian Stuffed Peppers, my Eggplant Lasagna uses several vegetables to keep us working towards adding as many vegetables as possible into our daily routine. This lasagna is a mix of spinach, zucchini, onions, tomatoes (however, botanically speaking, tomatoes are actually a fruit), and then, you guessed it, […]

Keto Baked Chicken with Asparagus

Italian-Baked Chicken with Asparagus

Everyone likes a pretty plate, and my Italian-baked chicken with asparagus is no exception, if I do say so myself. I created it as modified version of spaghetti, originally using brown rice and quinoa spaghetti noodles. It has become a go-to meal when entertaining guests for dinner. And, for eating […]

Keto Air-Fried Chicken

Air-Fried Chicken

Have you tried keto “air-fried” chicken, made easy with pork rinds and spices? If there’s a handful of dinner options that take about 30-40 minutes or less to put on the table, this is certainly one of them. While it may take up to 24 minutes in the fryer to […]

Keto Meat Chili

Meaty “No Bean” Chili

Make this meaty chili recipe your go to for leftovers during those chillier days in the spring or fall, or anytime you need to prepare for a busy work week with little time to cook. (Keep a look out for my introduction to a small line of dry spice mixes, […]