What would be your preferred pick for lunch, a Mexican burrito or a Middle Eastern chicken shawarma? Hmm… Okay, I guess all of us keto/low-carb eaters might have to first ask the question, “What are we using for the tortilla, wrap or pita?” That part is a toss up… But, […]
Everyone likes a pretty plate, and my Italian-baked chicken with asparagus is no exception, if I do say so myself. I created it as modified version of spaghetti, originally using brown rice and quinoa spaghetti noodles. It has become a go-to meal when entertaining guests for dinner. And, for eating […]
Have you tried keto “air-fried” chicken, made easy with pork rinds and spices? If there’s a handful of dinner options that take about 30-40 minutes or less to put on the table, this is certainly one of them. While it may take up to 24 minutes in the fryer to […]
In this day and age of COVID-19, it’s an especially good time to eat your vegetables and learn which ones foods can give your immune system a boost. When I finish this post (see the full recipe listed below), I’ll tell you what veggies are high in Vitamin C (Can […]