by Jacqueline Irish, as shared in the May blog post of Live + Let, a company supporting those impacted by breast cancer. Shocked The diagnosis came as a huge surprise. “I don’t have cancer in my family. I’m rarely sick with a cold or flu, and I don’t even have […]
Recent Posts
Low-Carb Chicken Tikka Masala
Can you smell the Chicken Tikka, as the aroma of the spices permeate through the air upon finishing on the stovetop? And the smell of fresh-baked naan, lightly covered in butter or ghee? Even if you’re eating low carb, these too shall be yours for enjoyment! The smell of Indian […]
Vegetable Beef + Turkey Meatball Soup
Do you know what I love about soup? It’s easy! Take out some ground meats or some meatballs you may have made the night before*, and start cooking! Then dice up some of those vegetables that have been hanging out in the fridge for a bit, add your free-range broth, […]
Keto Pumpkin Spice Cookies with Pecans
Who is a lover of pumpkin spice? For me, pumpkin spice seasoning is more than a seasonal occasion. It’s just as much about the flavor of anti-inflammatory cinnamon and ginger (or other times cinnamon and nutmeg) together in any treat, such as in my dairy-free matcha latte or in these […]


