Keto breads have evolved quite a bit since I began a clean keto diet/lifestyle in 2017, and I think one of the biggest challenges for many new keto eaters has been finding—or in my case nearly perfecting—a good recipe for pillowy soft, chewy bread textures often found with traditional kneaded-bread […]
Low-Carb Chicken Fajitas
I had the best fajitas ever in the Yucatan, Mexico, in the city of Merida to be exact. They were so flavorful with plenty of cilantro, and everything about it seemed to hit the spot. The bell peppers and onions had a slight crunch. The tortillas were oh so good […]
Low-Carb Slow Cooker Beef Stew
BURRR… I think it’s time for some beef stew! Is it me, or has the weather been a little weird this year or two? It’s hot, and then it’s cold. I’m not complaining. My family lives inland to the beach areas of San Diego, so it can get rather hawt […]
Finding the Good Out of Bad Circumstances
by Jacqueline Irish, as shared in the May blog post of Live + Let, a company supporting those impacted by breast cancer. Shocked The diagnosis came as a huge surprise. “I don’t have cancer in my family. I’m rarely sick with a cold or flu, and I don’t even have […]


