The Keto Dilemma… Carb Counting and Navigating the Options Let’s see. Do I choose the standard low-carb tortilla, low-carb, grain-free tortilla, or the cauliflower Mexican rice? Continue reading on for a quick primer on navigating these options. Warning: This may get a little deep, in a good way, of course, […]
What would be your preferred pick for lunch, a Mexican burrito or a Middle Eastern chicken shawarma? Hmm… Okay, I guess all of us keto/low-carb eaters might have to first ask the question, “What are we using for the tortilla, wrap or pita?” That part is a toss up… But, […]
Which of you are mashed potato fans out there? If you’re doing keto, a recipe for cauliflower mash is one you must have in your repertoire. A good cauliflower mash should perk up your taste buds with just as much joy as the high-carb food we’re trying to avoid. And, […]
Similar to my Italian Stuffed Peppers, my Eggplant Lasagna uses several vegetables to keep us working towards adding as many vegetables as possible into our daily routine. This lasagna is a mix of spinach, zucchini, onions, tomatoes (however, botanically speaking, tomatoes are actually a fruit), and then, you guessed it, […]