Are you having a hard time getting in all your veggies now that the colder weather is here? Not to fret, a hearty soup can be just as satisfying and healthful for loading up on vitamins and minerals. In fact, studies say cooking your veggies makes them easier to digest1 […]
Oh, for the love of winter comfort-food soups and chowders! Clam chowder has a special place in my heart, and I suspect it is related to my former love of potatoes. Lol. So sad it is that for us Ketonians, a term coined by one of my customers, we have […]
How often do you find yourself wanting to have one night off from cooking, and all you want to eat is take out Asian food?! That would usually be me! However, unfortunate, there’s likely little chance many of us can find a restaurant that serves gluten- and grain-free options, free […]
Whether you’re looking for a way to vary up your weekend breakfast or want to try a quick way to pull together dinner in about 40-60 minutes, Shakshuka is a tasty and easy option to consider. According to a Wikipedia source, it appears Shakshuka may have originated in Libya or […]